Since its founding, health professionals from the Center for Integrative Medicine have been educating the community through lectures, radio interviews, and group classes.

Topics have included practical applications of natural therapies, integrative approaches to a variety of health conditions, and the philosophy of naturopathic medicine.

This year the Center for Integrative Medicine will be represented by one or more practitioners at the following events in New Hampshire:

Treat yourself to a guided juice cleanse. This is an experiential three-day workshop in a collaborative, educational, and nurturing environment.

Set aside a little time for your mind and body to experience a practical shift to a healthier lifestyle.

It begins at the cellular level with a gentle detoxifying and nourishing weekend. Workshop includes lectures, discussions, gentle body movement, breathing techniques, fresh organic vegetable juice, tea, broth, and supportive supplements (all included in the price).

Additional therapies may be available through the Center for Health Promotion and the Center for Integrative Medicine.

Free Overview, Jan 9, 6-7:30 pm

How might a guided juice fast help you?

• Increase your energy, enthusiasm and focus;
  
• Give you some tools for a healthier lifestyle;
  
• Help you improve your body composition;
  
• Enhance your body’s natural healing processes;
  
• Reduce stress (a major contributor to disease);
  
• Support your quest for longevity.
  

Space is limited ~ Call (603)230-7300

Payment deadline is January 11.

Learn more and experience some of the classes that are offered at the Center for Health Promotion this fall.

*The Threshold Seminar on Menopause and Aging*

Whether you have reached or are approaching menopause, you probably have many questions. You may have new and changing symptoms. You may have a desire to set new fitness and health goals. Certainly, you want to do what is best for your health but may feel uncertain where to begin. This seminar on Menopause and Aging gives every woman the fundamental information, guidance and support she needs to maximize her well-being at mid-life. Our professionally trained and Certified Threshold Menopause Educator, Nancy Rugo, ARNP, will provide you with comprehensive, non-biased, medically approved information about menopause in a supportive and friendly setting. You will feel empowered as an essential partner in making the important decisions concerning your own health and well-being.

Some topics discussed will include:

• Coping with menopause symptoms
• Identifying perimenopause
• Changing bleeding patterns
• Creating your own symptom and risk profile
• Avoiding health hazards of aging (e.g. heart disease, Alzheimer's, osteoporosis, and cancers)
• Calcium and vitamin needs
• The power of diet
• Assessing herbal and alternative therapies
• The benefits of exercise particular to the mid-life and older woman
• Preventive health assessments and interpreting results
• Current recommendations and guidelines for hormone replacement (HRT) and other medical therapies, including bioidentical hormones