Whether you have reached or are approaching menopause, you probably have many
questions. You may have new and changing symptoms. You may have a desire to set
new fitness and health goals. Certainly, you want to do what is best for your
health but may feel uncertain where to begin. This seminar on Menopause and Aging
gives every woman the fundamental information, guidance and support she needs to
maximize her well-being at mid-life. Our professionally trained and Certified
Threshold Menopause Educator, Nancy Rugo, ARNP, will provide you with
comprehensive, non-biased, medically approved information about menopause in a
supportive and friendly setting. You will feel empowered as an essential partner
in making the important decisions concerning your own health and well-being.
Some topics discussed will include:
- Coping with menopause symptoms
- Identifying perimenopause
- Changing bleeding patterns
- Creating your own symptom and risk profile
- Avoiding health hazards of aging (e.g. heart disease, Alzheimer's,
osteoporosis, and cancers)
- Calcium and vitamin needs
- The power of diet
- Assessing herbal and alternative therapies
- The benefits of exercise particular to the mid-life and older woman
- Preventive health assessments and interpreting results
- Current recommendations and guidelines for hormone replacement (HRT) and
other medical therapies, including bioidentical hormones
Ongoing Sessions -
Please call the Center for more information at
603-228-7600.
GIFT CERTIFICATES
AVAILABLE FOR
MASSAGE THERAPY, HYPNOTHERAPY
AND A VARIETY OF OTHER SERVICES
CALL 603-228-7600 FOR
MORE INFORMATION
